Creamy Dreamy Strawberry Peach Smoothie

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This strawberry peach smoothie recipe combines juicy peaches, sweet strawberries, and Greek yogurt into a seriously creamy four-ingredient smoothie. It comes together in your blender in just five minutes and is an excellent choice for enjoying the flavors of summer.

Strawberry peach smoothie in a clear glass with gold dots, on a wooden board with a dark blue background

Making Delicious Smoothies at Home

Homemade smoothies are fun to make and a great way to eat more fruits and vegetables. They are also one of the easiest kitchen skills to master. Simply gather your ingredients, cut them into chunks your blender can process, toss it all in, and blend. It’s really not much more difficult than that.

What makes this strawberry-peach smoothie unique is the combination of ingredients. This smoothie depends on all fruit for its flavor and is naturally sweet without any added sugar or sweeteners. Like my berry avocado smoothie, this one is also yogurt-based, which puts the dreamy in this creamy, dreamy smoothie.

Are you new to making homemade smoothies? I’ve collected all of my favorite tips and tricks for making homemade smoothies in one place. Check it out and you’ll master making the perfect smoothie in no time.

Overhead image of the ingredients for a strawberry peach smoothie laid out in glass bowls surrounding a blender pitcher. s

What You’ll Need

The selection of fruit that goes into this strawberry-peach smoothie makes it special. Without the strawberries and peaches it won’t be a strawberry peach smoothie. From there, you can add optional add-ins to make it uniquely your own.

  • Peaches – Fresh, jarred or frozen peaches taste delicious in smoothies. If you are using the kind packed in light syrup, I like to rinse them to remove the extra syrup, but it’s up to you.
  • Strawberries – Fresh strawberries are great if in season, frozen strawberries are best if out of season and/or you like a thicker smoothie.
  • Plain Greek yogurt – I like full-fat, plain, but you can use low-fat, vanilla, honey, or plant-based alternatives.
  • Milk – Helps thin out the smoothie. Use whatever kind you keep on hand, dairy or plant-based options like coconut milk, oat milk, or almond milk are also good.

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How to Make a Delicious Smoothie

Making a smoothie is as easy as 1, 2, 3. Measure your ingredients into the blender. Puree until smooth. Serve immediately. You can measure by volume or weight, and as you gain more experience in what you like, you’ll be able to measure by sight. My preference is to put the blender pitcher on my scale and measure by weight so that I get consistent results.

Optional Smoothie Add-ins

The best part about making smoothies at home is that you can customize all of the ingredients for your own taste buds. Don’t like strawberries? Swap them for raspberries. Prefer nectarines over peaches? Use those instead! Like your smoothie extra thick and cold? Trade fresh strawberries and peaches for frozen strawberries and peaches.

Looking to take it a step beyond that? Try including some of these popular add-ins to make your smoothie uniquely yours.

  • Fresh leafy herbs like basil or cilantro
  • Flax seeds or chia seeds
  • Oats or oatmeal
  • Collagen powder or protein powder
  • Spices like ginger or cardamom
  • A splash of orange juice or lime juice
A strawberry peach smoothie on a wood board next to fresh strawberries and peaches.

Tips for Success

No matter how easy a recipe may be, there is always room for a few tips to make your success guaranteed. When it comes to smoothies, most problems are about getting just the right consistency.

  • For a super thick, rich smoothie – Swap out some of the fresh fruit for frozen fruit and add the milk a little at a time as you blend the rest of the ingredients. You may not use all of the milk. Add just enough to thin out the smoothie as needed.
  • If your smoothie is too thin – Try adding a bit more Greek yogurt, or throw in a few ice cubes.
  • If your smoothie is too thick – Add more milk or thin it out with some water.
Strawberry peach smoothie in a glass with a strawberry and peach tucked onto the rim.

How to Store a Strawberry Peach Smoothie

While smoothies made with fresh fruit can easily be refrigerated for later, if you opt for frozen fruit to make your smoothie thicker, it will thin out when stored in the fridge. You can even make this smoothie the night before and have it ready to go in your fridge when it’s time to dash out the door.

If you aren’t planning to drink it within a day, or you rely on frozen fruit to make it even thicker and creamier, the best longer-term storage method I’ve found is to pour it into ice cube trays and freeze it. When you are ready to enjoy pop the ice cubes back into the blender to return it to its thick, smooth consistency.

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Strawberry peach smoothie in a clear glass with gold dots, on a wooden board with a dark blue background

Creamy Dreamy Strawberry Peach Smoothie

This strawberry peach smoothie recipe combines juicy peaches, sweet strawberries, and Greek yogurt into a seriously creamy four-ingredient smoothie. It comes together in your blender in just five minutes and is an excellent choice for enjoying the flavors of summer.
4.8 stars (12 ratings)
prep: 5 minutes
total: 5 minutes
servings: 1 serving

Ingredients

  • 1 medium peach (5 oz or 1 cup chopped)
  • 4 – 6 strawberries (6 oz or 1 cup chopped)
  • 1/2 cup plain greek yogurt (4 oz)
  • 1/2 cup milk (4 oz)

Instructions

  • Place all ingredients in the blender.
  • Blend until smooth and enjoy!

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Notes

Both fresh of frozen fruit works well in this smoothie.

Nutrition

Serving: 12ouncesCalories: 225kcalCarbohydrates: 35gProtein: 16gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gCholesterol: 17mgSodium: 107mgFiber: 4gSugar: 30g

Nutrition information is automatically calculated and is for general information purposes only. For the most accurate information, calculate using your select brands and exact measurements.

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3 Comments

  1. The peach looks simply gorgeous. Love the combination of strawberry and peach in a smoothie. Yum 🙂

4.84 from 12 votes (11 ratings without comment)

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