INGREDIENTS

Fish – rockfish fillets – olive or vegetable oil  Flour Dredge – flour – salt – pepper Egg Wash – egg – milk Panko Crust – panko bread crumbs – grated parmesan cheese – Old Bay Seasoning

Panko Crusted Oven Fried Rockfish Fillets

YIELD

TOTAL TIME

2 Servings

18 Minutes

PREP TIME

LEVEL

10 Minutes

Easy

Set up the dredging assembly line

1. In a large bowl combine together the the flour, salt and pepper. Stir then pour onto a large plate. 2. In the same bowl combine together the panko, seasoning blend, and parmesan cheese. Stir then pour onto a large plate.

Prep the fish:

1. Check the fish fillets for any bones and remove as necessary. Slice fish in half if necessary. 2. Dredge first first in the flour, shaking off any excess.

Prep the fish:

3. Dip fish into the egg mixture, allowing any excess to drip off. 4. Coat fish in the panko mixture, shaking off any excess. Place on a clean plate and allow to rest 1 - 2 minutes so the panko can adhere.

Fry the Fish

1. When the oven and frying pan are preheated, add the 2 tablespoons of oil to the hot pan. Allow to heat 1 minute. Carefully add fish fillets to the hot oil. 2. Cook in the oven for 3 - 4 minutes, then carefully flip over.

Fry the Fish

3. Cook an additional 3 - 4 minutes, then check with a meat thermometer for an internal temperature of at least 140 degrees. 4. While fish cook, set up a cooling rack over a couple layers of paper towels.

Drain the Fish

5. Remove fish from the pan and place on the cooling rack. Allow to drain 3 - 5 minutes prior to serving.