12 Salads That Prove You Don’t Need Meat to Feel Full

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Who says you need meat to feel satisfied? These 12 salads are here to prove that greens can pack a punch all on their own. Each dish is full of fresh flavors and hearty ingredients, showing that meat-free meals can leave you feeling just as full. Whether you’re a seasoned salad lover or new to the game, these salads have you covered.

A serving of shaved brussels sprouts salad next to the serving bowl of shaved brussels sprouts salad with salad servers in the middle.
Shaved Brussels Sprouts Salad. Photo credit: Renee Nicole’s Kitchen.

1. Zucchini Noodle Salad

Zucchini noodle salad on a white square plate with a serving bowl in the background.
1. Zucchini Noodle Salad. Photo credit: Renee Nicole’s Kitchen.

Zucchini noodle salad brings together zucchini, bell pepper, cherry tomatoes, and avocado for a fresh take that proves you don’t need meat to feel satisfied. This light and crisp dish is perfect for warm days when you want a hearty meal without the meat. Each bite shows that going green is both refreshing and filling. Green eating just got exciting.
Get the Recipe: 1. Zucchini Noodle Salad

2. Summer Orzo Salad

Summer orzo pasta salad in a while serving bowl on a whitewashed background next to a bowl of green beans.
2. Summer Orzo Salad. Photo credit: Renee Nicole’s Kitchen.

Summer orzo salad combines cucumbers, cherry tomatoes, and orzo with a tangy vinaigrette, proving that meat-free dishes can still be satisfying. Ideal for hot days, it’s a refreshing salad that embraces the season while showing you don’t need meat to make greens filling. This is a salad you’ll keep coming back to all summer.
Get the Recipe: 2. Summer Orzo Salad

3. Citrus Asparagus Couscous

Citrus asparagus couscous in a white bowl next to an orange and lemons.
3. Citrus Asparagus Couscous. Photo credit: Renee Nicole’s Kitchen.

Citrus asparagus couscous brings together vibrant citrus and tender asparagus, showing that going meatless can be both refreshing and substantial. Perfect for adding brightness to any meal, this salad keeps it light while proving you don’t need meat to enjoy a complete dish. It’s couscous you’ll want to serve on repeat.
Get the Recipe: 3. Citrus Asparagus Couscous

4. Veggie Couscous Salad

Veggie couscous salad in a white serving bowl on a wooden board.
4. Veggie Couscous Salad. Photo credit: Renee Nicole’s Kitchen.

Veggie couscous salad mixes fresh herbs and veggies, making it clear that meat-free meals can still leave you feeling full. Perfect for any spring or summer gathering, it’s a salad that shines as both a main and a side. With each bite, you’ll see that greens can be every bit as satisfying as meat.
Get the Recipe: 4. Veggie Couscous Salad

5. Rubbed Kale Salad with Parmesan

5. Rubbed Kale Salad with Parmesan. Photo credit: Renee Nicole’s Kitchen.

Rubbed kale salad offers a hearty, no-meat dish with a touch of Parmesan that’ll change how you see kale. Great for those seeking a substantial yet light meal, this salad proves greens alone can keep you full and content. It’s one you’ll find yourself craving throughout the year. Kale might just become your new favorite green.
Get the Recipe: 5. Rubbed Kale Salad with Parmesan

6. Berry Salad with Red Onions, Arugula, Nuts, and Pomegranate Arils

Side view of berry salad in bowl with pomegranates.
6. Berry Salad with Red Onions, Arugula, Nuts, and Pomegranate Arils. Photo credit: At the Immigrant’s Table.

Berry salad blends sweet berries, red onions, and peppery arugula, proving that going green can be exciting without meat. Perfect for summer, it’s a vibrant mix of flavors that makes you realize greens can satisfy all on their own. Each bite shows just how lively and filling a meatless salad can be.
Get the Recipe: 6. Berry Salad with Red Onions, Arugula, Nuts, and Pomegranate Arils

7. Arugula Salad with Endive, Mozzarella, Pecans, and Pomegranate Seeds

Side view of arugula salad on platter with pomegranates.
7. Arugula Salad with Endive, Mozzarella, Pecans, and Pomegranate Seeds. Photo credit: At the Immigrant’s Table.

Arugula salad combines endive, mozzarella, pecans, and pomegranate for a bold, meat-free meal that stands out at any gathering. It’s as filling as it is beautiful, showing that going green can be both satisfying and visually impressive. Greens take center stage in a whole new way here.
Get the Recipe: 7. Arugula Salad with Endive, Mozzarella, Pecans, and Pomegranate Seeds

8. Mediterranean White Bean Salad with Feta

Side view of white bean salad in bowl with tongs.
8. Mediterranean White Bean Salad with Feta. Photo credit: At the Immigrant’s Table.

Mediterranean white bean salad pairs creamy beans, tomatoes, and feta to show that meat isn’t needed for a filling, satisfying dish. Great for hot days, this salad feels like a Mediterranean escape that leaves you feeling full and refreshed. It’s proof that going green can be every bit as hearty.
Get the Recipe: 8. Mediterranean White Bean Salad with Feta

9. Middle Eastern Roasted Carrots

Middle Eastern roasted carrots with olives, goat cheese, salad topper and harissa-preserved lemon dressing.
9. Middle Eastern Roasted Carrots. Photo credit: At the Immigrant’s Table.

Middle Eastern roasted carrots bring harissa, preserved lemons, and goat cheese together, proving that greens can be bold without meat. It’s a meatless option with layers of flavor that stands out on any table. Roasted carrots just became a filling favorite you didn’t know you needed.
Get the Recipe: 9. Middle Eastern Roasted Carrots

10. Fattoush Salad

Overhead image of a Fattoush Salad in a white bowl.
10. Fattoush Salad. Photo credit: The Honour System.

Fattoush salad mixes fresh veggies with a tangy lemon-mint dressing, proving that going green can be both light and filling without meat. This Middle Eastern favorite keeps it refreshing while satisfying your appetite, all without meat. You’ll want this on your table, whether you’re new to greens or a seasoned fan.
Get the Recipe: 10. Fattoush Salad

11. Red Skin Potato Salad

Red potato salad in bowl with bacon and parsley garnish.
11. Red Skin Potato Salad. Photo credit: Little Bit Recipes.

Red skin potato salad shows you can feel full and satisfied without a hint of meat, with its creamy potatoes and a touch of savory bacon flavor. Perfect for summer BBQs, it’s a hearty addition that makes going green easy. Who knew potatoes could make you crave greens?
Get the Recipe: 11. Red Skin Potato Salad

12. Shaved Brussels Sprouts Salad

A serving of shaved brussels sprouts salad next to the serving bowl of shaved brussels sprouts salad with salad servers in the middle.
12. Shaved Brussels Sprouts Salad. Photo credit: Renee Nicole’s Kitchen.

Shaved Brussels sprouts salad flips the script on what a green dish can be, proving you can enjoy hearty greens year-round without meat. With crunchy Brussels sprouts and a mustard balsamic dressing, this winter-friendly salad makes greens a satisfying meal. It’s one you’ll crave even in the colder months.
Get the Recipe: 12. Shaved Brussels Sprouts Salad

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